2021 Best Health Tips: If the immunity of the body decreases, then various types of diseases surround us. It is very important to have strong body resistance to live a healthy life. Yoga increases the body’s resistance.
Also, a proper and balanced diet is also helpful in increasing immunity. In today’s health blog, we will learn about the best health tips by which we can increase our immunity.
2021 Best health tips for Our body: 10 healthy Hacks
Proper diet is the basis of life. And in today’s busy life it becomes even more important. An irregular diet weakens the lion’s resistance, while many diseases make their permanent home in our body. The greatest example of the threat of weakened immunity today is in the form of coronavirus (COVIED-19). Let us know the rules of diet in 2021 Best Health tips so that we can increase our immunity.
Do not eat fruits after meals:
People usually eat fruits after meals which is a wrong habit as fruits are already digested by nature and do not require much energy to digest fruits. While the food takes 3-4 hours to digest. If we eat fruit after eating, then the fruit is digested quickly and the digested food starts late. Those who have eaten before should digest it first. Therefore, fruits should be consumed before meals. Follow these health tips.
Do not drink water while eating:
We are well aware that one should not drink water while eating food. Because when the food is in our mouth, our tongue recognizes the quality of the food and the proper digestive acid starts seeping into our stomach, so when we drink water with food, the capacity of these digestive acids is light. And the food is a digestive barrier. Therefore, we should never drink water while eating food.
Have dinner 3 hours before bedtime:
Dinner should always be done 3 hours before bedtime because our body is engaged in the regeneration and regeneration of millions of cells at bedtime, so if we go to sleep immediately after eating, our body will be able to build cells. This place will spend its energy on digesting food, which has a negative effect on our health. If possible, drink 1 glass of lukewarm water before going to sleep at night, because the food is digested even more quickly.
Drink the appropriate amount of water:
Our body is 70% water, so one should drink at least 4-5 liters of water daily. Constipation is not caused by drinking the right amount of water. Water should never be drunk with RO because filtering the water with reverse osmosis removes all the water minerals and the water becomes dead, so UV treated water should be drunk.
Do not keep the stool for a long time:
We should clean the stomach two to three times a day: we should clean our stomach at least 3 times. We can learn from infants how to follow the natural way to clean the stomach. They have also beaten mother’s milk at the same time, they clean the stomach. Follow the natural method and stop the toxins and acidic residues from staying in the body for 24 hours.
Increase the amount of raw food:
Raw food means sprouted grains, raw vegetables like carrot radish, cucumber, sweet potato, or even more vegetables that you find delicious. Cooking nourishes food and phytochemicals are converted into toxic chemicals. Therefore, make a habit of eating more raw food.
Get used to deep breathing:
Take a deep breath: We use only 25% of our lung capacity and mostly breathe lightly, which is a wrong habit. Practice deep breathing by taking healthy breaths so that the lungs get more space to expand. This gives us many benefits, such as brain-centered, reduced stress, lung diseases are also reduced due to more oxygen. By following these health tips, your heart also gets a lot of oxygen. Which reduces the chance of heart disease.
Do yoga exercises or walks:
Do yoga exercises or walks: If the pollution in the morning air is minimized, so in the morning every morning, practice Pranayama, exercise, Surya Namaskar, or walking. Whatever one of the three you feel, it should make it an integral part of your life, because this habit is very important for your health.
Drink lukewarm water before going down:
Drink lukewarm water before going in the morning: Take 1 glass of lukewarm water every day before going to dawn. By doing this, the stool also becomes loose due to which constipation, gums, etc. are also cured and stomach irritation also increases.
Promoting vegetarian diet
It is said that the mind should give more priority to vegetarian food as this vegetarian food is digested more rapidly than non-vegetarian and less stomach related diseases.
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